Ascorbic Acid (Vitamin C) as a Co…mbination Therapies.

Findings

Ascorbic acid (vitamin C) can boost collagen production and fight skin aging by reducing oxidative stress and activating collagen-building genes. The research suggests combining vitamin C with specific amino acids—especially glycine—could work even better, since collagen is one-third glycine and needs steady supplies of it to be made effectively.

Design
Review
Evidence
Moderate
Journal
Antioxidants (Basel, Switzerland)