Effect of dietary supplementation…d, controlled trial.

🔬 Peer-reviewed

Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial.

Jae Yoon Jung, Hyuck Hoon Kwon, Jong Soo Hong, Ji Young Yoon, Mi Sun Park, Mi Young Jang + 1 more

Acta dermato-venereologica · 2014

Findings

After 10 weeks, people taking omega-3 supplements (2,000 mg) or gamma-linolenic acid from borage oil (400 mg) saw significant decreases in both inflammatory and non-inflammatory acne lesions compared to a control group. Skin biopsies showed reduced inflammation and lower levels of interleukin-8, a protein that drives acne. No serious side effects were reported.

Design

Randomized Controlled Trial

Sample

n=45

Evidence

Strong

Journal

Acta dermato-venereologica