Royal Jelly: Biological Action and Health Benefits.

Royal jelly contains a complex mix of proteins, vitamins, and bioactive compounds that researchers say show promise for anti-inflammatory, antioxidant, and antimicrobial effects in lab and animal studies. The review identifies specific compounds like 10-HDA and several peptides as the likely active ingredients, though the authors emphasize that most evidence comes from preclinical research—human clinical trials are still needed to confirm real-world benefits.